Когда подступает паника. Мгновенное выключение тревоги и страха с опорой на нейробиологию и поливага - Страница 19

К оглавлению

19
T., J. M. Hoppe, L. Singh, E. A. Holmes, andJ. Rosén. 2021. “TheNeuralBasisofTetrisGameplay: ImplicatingtheRoleofVisuospatialProcessing.” CurrentPsychology 42: 8136-8163.

Balzarotti, S., F. Biassoni, B. Colombo, andM. R. Ciceri. 2017. “CardiacVagalControlasaMarkerofEmotionRegulationinHealthyAdults: AReview.” BiologicalPsychology 130: 54-66.

Bartley, C. A., M. Hay, andM. H. Bloch. 2013. “Meta-Analysis: AerobicExercisefortheTreatmentofAnxietyDisorders.” ProgressinNeuro-PsychopharmacologyandBiologicalPsychiatry 45: 34-39.

Butler, O., K. Herr, G. Willmund, J. Gallinat, S. Kühn, andP. Zimmermann. 2020. “Trauma, TreatmentandTetris: VideoGamingIncreasesHippocampalVolumeinMalePatientswithCombat-RelatedPosttraumaticStressDisorder.” JournalofPsychiatryandNeuroscience 45(4): 279-287.

Creswell, J. D., A. A. Taren, E. K. Lindsay, C. M. Greco, P. J. Gianaros, A. Fairgrieve, etal. 2016. “AlterationsinResting-StateFunctionalConnectivityLinkMindfulnessMeditationwithReducedInterleukin-6: ARandomizedControlledTrial.” BiologicalPsychiatry 80(1): 53-61.

daCosta, T. S., A. Seffrin, J. deCastroFilho, G. Togni, E. Castardeli, C. A. BarbosadeLira, R. L. Vancini, B. Knechtle, T. Rosemann, andM. S. Andrade. 2022. “EffectsofAerobicandStrengthTrainingonDepression, Anxiety, andHealthSelf-PerceptionLevelsDuringtheCOVID-19 Pandemic.” EuropeanReviewforMedicalandPharmacologicalSciences 26(15): 5601-5610.

Dana, D. 2020. PolyvagalExercisesforSafetyandConnection: 50 Client-CenteredPractices. NewYork: W. W. Norton.

Divine, M. 2015. UnbeatableMind: ForgeResiliencyandMentalToughnesstoSucceedatanEliteLevel, 3rded. SanDiego, CA: USTactical.

Fanselow, M. S. 2013. “FearandAnxietyTakeaDoubleHitfromVagalNerveStimulation.” BiologicalPsychiatry 73(11): 1043-1044.

Hayes, S. C., K. D. Strosahl, andK. G. Wilson. 2011. AcceptanceandCommitmentTherapy: TheProcessandPracticeofMindfulChange. NewYork: GuilfordPress.

Jiao, Y., X. Guo, M. Luo, S. Li, A. Liu, Y. Zhao, etal. 2020. “EffectofTranscutaneousVagusNerveStimulationatAuricularConchaforInsomnia: ARandomizedClinicalTrial.” Evidence-BasedComplementaryandAlternativeMedicine (eCAM) 2020: 6049891.

Kok, B. E., K. A. Coffey, M. A. Cohn, L. I. Catalino, T. Vacharkulksemsuk, S. B. Algoe, M. Brantley, andB. L. Fredrickson. 2013. “HowPositiveEmotionsBuildPhysicalHealth: PerceivedPositiveSocialConnectionsAccountfortheUpwardSpiralBetweenPositiveEmotionsandVagalTone.” PsychologicalScience 24(7): 1123-1132.

Linehan, M. 2014. DBTSkillsTrainingManual, 2nded. NewYork: GuilfordPress.

López, F. J. C., andS. ValdiviaSalas. 2009. “AcceptanceandCommitmentTherapy (ACT) intheTreatmentofPanicDisorder: SomeConsiderationsfromtheResearchonBasicProcesses.” InternationalJournalofPsychologyandPsychologicalTherapy 9(3): 299-315.

Luo, Q., P. Zhang, Y. Liu, X. Ma, andG. Jennings. 2022. “InterventionofPhysicalActivityforUniversityStudentswithAnxietyandDepressionDuringtheCOVID-19 PandemicPreventionandControlPeriod: ASystematicReviewandMeta-Analysis.” InternationalJournalofEnvironmentalResearchandPublicHealth 19(22): 15338.

Noble, L. J., A. Chuah, K. K. Callahan, R. R. Souza, andC. K. McIntyre. 2019. “PeripheralEffectsofVagusNerveStimulationonAnxietyandExtinctionofConditionedFearinRats.” Learning & Memory 26(7): 245-251.

Porges, S. W. 2011. ThePolyvagalTheory: NeurophysiologicalFoundationsofEmotions, Attachment, Communication, andSelf-Regulation. NewYork: W. W. Norton.

. 2022. “PolyvagalTheory: AScienceofSafety.” FrontiersinIntegrativeNeuroscience 16: 871227.

Porges, S. W., andD. Dana. 2018. ClinicalApplicationsofthePolyvagalTheory: TheEmergenceofPolyvagal-InformedTherapies. NewYork: W. W. Norton.

Richer, R., J. Zenkner, A. Küderle, N. Rohleder, andB. M. Eskofier. 2022. “VagusActivationbyColdFaceTestReducesAcutePsychosocialStressResponses.” ScientificReports 12(1): 19270.

Rosenberg, S. 2017. AccessingtheHealingPoweroftheVagusNerve: Self-HelpExercisesforAnxiety, Depression, Trauma, andAutism. Berkeley, CA: NorthAtlanticBooks.

Sañudo, B., L. Carrasco, M. deHoyo, A. Figueroa, andJ. M. Saxton. 2015. “VagalModulationandSymptomatologyFollowinga 6-MonthAerobicExerciseProgramforWomenwithFibromyalgia.” ClinicalandExperimentalRheumatology 33(1 Suppl 88): S41–S45.

Shurick, A. A., J. R. Hamilton, L. T. Harris, A. K. Roy, J. J. Gross, andE. A. Phelps. 2012. “DurableEffectsofCognitiveRestructuringonConditionedFear.” Emotion 12(6): 1393-1397.

Stubbs, B., D. Vancampfort, S. Rosenbaum, J. Firth, T. Cosco, N. Veronese, G. A. Salum, andF. B. Schuch. 2017. “AnExaminationoftheAnxiolyticEffectsofExerciseforPeoplewithAnxietyandStress-RelatedDisorders: AMeta-Analysis.” PsychiatryResearch 249: 102-108.

Swain, J., K. Hancock, C. Hainsworth, andJ. Bowman. 2013. “AcceptanceandCommitmentTherapyintheTreatmentofAnxiety: ASystematicReview.” ClinicalPsychologyReview 33(8): 965-978.

Tsai, H. J., T. B. J. Kuo, G.-S. Lee, andC. C. H. Yang. 2015. “EfficacyofPacedBreathingforInsomnia: EnhancesVagalActivityandImprovesSleepQuality.” Psychophysiology 52(3): 388-396.

Weil, A. 1999. Breathing: TheMasterKeytoSelf-Healing. Louisville, CO: SoundsTrue.

Об авторе

Чарльз Шеффер, доктор философии, лицензированный психолог и практикующий внештатный преподаватель Нью-Йоркского университета, который уже более десяти лет обучает студентов и пациентов тому, как, вооружившись новейшими знаниями и достижениями науки, справляться с паническими, тревожными расстройствами и нарушениями сна. Ранее Шеффер отвечал за научно-техническую часть шоу Dr. Fritz Show на нью-йоркской радиостанции WWRL-AM. Его статьи выходили на ресурсах Psychology Today, HuffPost, Vice News и NBC News Health. Живет в Бруклине, штат Нью-Йорк.

19